General
Baked Tilapia With Tomatoes
This dish is easy to prepare, low in calories, and economical.
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Method
7 clear steps
- 1
Preheat oven to 400 °F.
- 2
Spray baking dish with cooking spray.
- 3
Arrange fillets in the baking dish. The dish should be large enough so the fillets do not overlap.
- 4
Mix remaining ingredients, except parsley and lemon wedges, in a bowl.
- 5
Spoon the tomato mixture evenly over the fillets.
- 6
Bake uncovered 15 to 20 minutes or until the fish flakes easily with a fork.
- 7
Garnish with parsley and a lemon wedge, and serve.
