General
Bowtie Pasta with Chicken, Broccoli, and Feta
Whole-wheat farfalle with cooked chicken, broccoli, mushrooms, lemon and reduced-fat feta.
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Method
9 clear steps
- 1
Measure ingredients and wash fresh produce. Keep raw animal products separate from ready-to-eat food.
- 2
In a 4-quart saucepan, bring 3 quarts of water to a boil over high heat.
- 3
Add pasta, and cook according to package directions. Drain.
- 4
Heat olive oil and garlic in a large sauté pan over medium heat. Cook until soft, but not browned (about 30 seconds).
- 5
Add mushrooms and heat until lightly browned and soft.
- 6
Add broccoli, already-cooked diced chicken and broth. Bring to a simmer. Cook broccoli according to its package instructions if frozen, and heat the chicken to 74°C / 165°F; about 3 minutes is only an initial estimate, not a raw-chicken cooking time.
- 7
Add pasta, and toss gently. Continue to simmer until pasta is hot, about 3–4 minutes.
- 8
Add lemon zest and juice, and toss gently.
- 9
Serve 2 cups of pasta and sauce per portion. Top each portion with 1½ tablespoons feta cheese.



