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Wow-y Maui Pasta Salad · Savora

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General

Wow-y Maui Pasta Salad

Whole-wheat rotini salad with snow peas, cucumber, pineapple and a yogurt-herb dressing.

Taste: Sour · Spicy · Salty
Time: 30 min

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Ingredients

2 cupdry whole-wheat rotini pasta8 oz
1 cupfresh or frozen snow peapodsThinly julienned on an angle
1/2 cupcucumberPeeled and diced
1/4 cupcarrotsPeeled and diced
1 canpineapple chunks in juice8 oz can; dice chunks and set aside ¼ cup juice
1/2 cupfat-free plain yogurt
1 Tbspfresh chivesRinsed, dried and chopped; alternatively 1 tsp dried

Cooks’ notes

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1 Tbspfresh parsleyRinsed, dried and chopped; alternatively 1 tsp dried

1/4 tspsalt

1/4 tspground black pepper

3 quartcooking waterFor boiling pasta; drained, not part of the sauce

Equipment

large saucepan · colander · microwave-safe dish · mixing bowl

Method

6 clear steps

1
Measure ingredients and wash fresh produce. Keep raw animal products separate from ready-to-eat food.
2
Bring 3 quarts (about 2.8 L) cooking water to a boil in a large saucepan. Cook pasta according to its package, drain and cool promptly in a shallow container.
3
Cook the peapods in a microwave-safe dish with enough water to remain moist, following package instructions if frozen. Drain and cool; merely warming frozen vegetables for 1–2 minutes is not sufficient if their package requires cooking.
4
Once pasta and peapods have cooled, combine the remaining ingredients in a clean bowl. Keep the yogurt refrigerated until mixing.
5
Add cooked pasta and peapods, and toss gently to coat the pasta.
6
Serve immediately or cover and refrigerate within 2 hours. Keep chilled until serving.

cookwsavora.com/recipes/nhlbi-family-wow-y-maui-pasta-salad

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