Baked Fish

This heart-healthy dish can be made with many kinds of fish — to be enjoyed over and over.

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Method

8 clear steps

1
Preheat oven to 475 °F.
2
Drizzle lemon juice on fish. Then, pat dry.
3
Combine milk, hot sauce, and garlic in a mixing bowl.
4
Combine white pepper, salt, and onion powder with cornflakes, and spread on a plate.
5
Let fillets sit briefly in milk mixture. Remove a fillet, coat on both sides with seasoned crumbs, and let stand briefly until coating sticks to each side of fish. Repeat for all fillets.
6
Arrange fillets on a lightly oiled shallow baking dish.
7
Bake for 20 minutes on middle rack without turning.
8
Cut into 6 pieces. Serve with fresh lemon.

General

This heart-healthy dish can be made with many kinds of fish — to be enjoyed over and over.

Loading kitchen…

8 clear steps

1
Preheat oven to 475 °F.
2
Drizzle lemon juice on fish. Then, pat dry.
3
Combine milk, hot sauce, and garlic in a mixing bowl.
4
Combine white pepper, salt, and onion powder with cornflakes, and spread on a plate.
5
Let fillets sit briefly in milk mixture. Remove a fillet, coat on both sides with seasoned crumbs, and let stand briefly until coating sticks to each side of fish. Repeat for all fillets.
6
Arrange fillets on a lightly oiled shallow baking dish.
7
Bake for 20 minutes on middle rack without turning.
8
Cut into 6 pieces. Serve with fresh lemon.