Grilled Tuna With Chickpea and Spinach Salad

Tuna is a sturdy fish that is easy to grill or broil.

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5 clear steps

1
Preheat grill pan or oven broiler (with the rack 3 inches from heat source) on high temperature.
2
Combine oil, garlic, lemon juice, and oregano, and brush over tuna steaks. Marinate for 5–10 minutes.
3
Meanwhile, combine all salad ingredients. (Salad can be made up to 2 hours in advance and refrigerated.)
4
Grill or broil tuna on high heat for 3–4 minutes on each side until the flesh is opaque and separates easily with a fork (to a minimum internal temperature of 145 °F).
5
Serve one tuna steak over 1 cup of mixed salad.

Recipes from the same place, or built on the same ingredients.