General
Oven-toasted whole-wheat sandwiches with spinach, tomato and mozzarella.
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The photo shows spinach partly on the side; the recipe puts spinach inside whole-wheat grilled-cheese sandwiches.
Tips, changes and questions from people who cooked this recipe.
oven · nonstick baking tray · sauté pan · spatula · oven gloves
7 clear steps
Measure ingredients and wash fresh produce. Keep raw animal products separate from ready-to-eat food.
Preheat the oven to 200°C / 400°F. Lightly coat the cool nonstick tray with cooking spray before heating it; never spray aerosol toward a flame or into the hot oven.
Heat garlic with cooking spray in a medium sauté pan over medium heat. Cook until soft, but not browned. Add onions, and continue to cook until the onions are soft, but not browned.
Add spinach, and toss gently. Cook until the spinach is heated throughout. Season with pepper, and set aside to cool.
When spinach and onion are cool, assemble each sandwich with one bread slice, one tomato slice, 1/2 cup spinach mixture, 1/4 cup cheese and a second bread slice.
Place sandwiches on the prepared tray. Bake for about 10 minutes until the bottom is browned, then turn carefully with a spatula.
Carefully flip sandwiches, and bake for an additional 5 minutes, or until both sides are browned. Serve immediately.
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